Mindfulness meditation is a form of meditation that involves focusing your thoughts on the present. The meditation practice requires a quiet space where one starts by focusing on the breath. As thoughts pop up they are noted and recognized without judgment. To keep the mind from wandering, the focus is always brought back to the breath.
Benefits of Mindfulness meditation are:
- getting better sleep
- lower your stresses
- improve attention
- manage chronic pain
- helps with depression relapses
- improves physical
- mental health and much more.